This article was originally published here and is part of the January 2009 round up. Sauerkraut, sour cabbage, is a german lacto fermented cabbage dish. In the 18th Century Captain James Cook used sauerkraut to prevent the death of his sailors from scurvy but Germany’s sauerkraut is actually ... MORE...
'HEALTHY RECIPES' Articles
One of the similarities Weston Price discovered between all the primitive cultures he investigated was that they each included some raw animal food in their diet. Raw or dried meat (dried below 65 deg C) has many nutrients intact - B6, B12, Coenzyme Q10, enzymes to name a few. North American ... MORE...
Chocolate Avocado Pie by Anand Serves 12, takes 15 min Crust 1 cup pitted dates – soaked for 20 min 2 cups desiccated coconut Filling 2-3 avocadoes 3 Tbsp of Agave syrup optional ½ cup of coconut butter 10 Tbsp of raw cacao powder 2 cups dates (pitted) 1 ... MORE...
Beans, also known as legumes and pulses, are important sources of protein. The soybean, in particular, has received much attention for the quality and quantity of protein it contains. Soybeans are known throughout East Asia as “the meat of the fields.” Unfortunately, this dense bean can be difficult to digest. ... MORE...
Visitors to Russia can observe the following typical sight on Moscow street corners: a large metal drum, larger than a beer keg, turned sideways and mounted on wheels. A spigot on one end releases a brown bubbly liquid into a glass. Customers line up to pay for a draught, down ... MORE...
A high fat recipe from Sally Fallon and Mary Enig's "Eat Fat Lose Fat" Serves 6 366 calories per serving This unusual dish from Western Samoa combines the tastes of coconut milk and mango. ... MORE...
My mother’s idea of healthy meals was vitamin-fortified, chemical-laced, boxed foods and microwaved meals, with a side serving of an artificially-colored and flavored children’s vitamin. Cooking from scratch and feeding our children a health-giving diet that they will like does not come naturally to many of us because we were ... MORE...
ANTI-FATIGUE FACTOR Liver’s as-yet-unidentified anti-fatigue factor makes it a favorite with athletes and bodybuilders. The factor was described by Benjamin K. Ershoff, PhD, in a July 1951 article published in the Proceedings for the Society for Experimental Biology and Medicine. Ershoff divided laboratory rats into three groups. The first ate a basic ... MORE...
This soup is what Nathan lived on for the first several weeks of Rubin's program which helped to cure his severe Ulcerative Colitis (read Nathan's story of his recovery). Kirsten's mother was also suffering from a painful but undiagnosed digestive disorder and lived on this soup alone for months ... MORE...
Sauerkraut, sour cabbage, is a german lacto fermented cabbage dish. In the 18th Century Captain James Cook used sauerkraut to prevent the death of his sailors from scurvy but Germany’s sauerkraut is actually a version of chinese kraut, brought to Europe by the hoards of Gengis Khan. Raw cabbage is implicated ... MORE...