A high fat recipe from Sally Fallon and Mary Enig's "Eat Fat Lose Fat" Serves 6 366 calories per serving This unusual dish from Western Samoa combines the tastes of coconut milk and mango. ... MORE...
'HEALTHY RECIPES' Articles
My mother’s idea of healthy meals was vitamin-fortified, chemical-laced, boxed foods and microwaved meals, with a side serving of an artificially-colored and flavored children’s vitamin. Cooking from scratch and feeding our children a health-giving diet that they will like does not come naturally to many of us because we were ... MORE...
ANTI-FATIGUE FACTOR Liver’s as-yet-unidentified anti-fatigue factor makes it a favorite with athletes and bodybuilders. The factor was described by Benjamin K. Ershoff, PhD, in a July 1951 article published in the Proceedings for the Society for Experimental Biology and Medicine. Ershoff divided laboratory rats into three groups. The first ate a basic ... MORE...
This soup is what Nathan lived on for the first several weeks of Rubin's program which helped to cure his severe Ulcerative Colitis (read Nathan's story of his recovery). Kirsten's mother was also suffering from a painful but undiagnosed digestive disorder and lived on this soup alone for months ... MORE...
Sauerkraut, sour cabbage, is a german lacto fermented cabbage dish. In the 18th Century Captain James Cook used sauerkraut to prevent the death of his sailors from scurvy but Germany’s sauerkraut is actually a version of chinese kraut, brought to Europe by the hoards of Gengis Khan. Raw cabbage is implicated ... MORE...
As most Nourishers know, Liver is probably one of the most Nourishing foods on the planet. So long as it is Grass Fed and Organic, of course. But many have horrid memories of overcooked, rubbery, foul tasting, impossible to swallow fried Liver dishes. And many more can't even hold the ... MORE...
For 2 to 3 large loaves Start the process preferably in the evening. Whilst 6 hours is the minimum ferment time, longer is better, allowing the activated enzymes t-i-m-e to do their priceless work. So I prefer the overnight ferment, creating the dough at sunset, which means you ... MORE...
Basic Method taken from Hulda Clarke's book, "The Cure for All Diseases," You'll need: A small plastic dishpan, about 10" x 12" A glass or enamel 2-quart saucepan (not metal) 1 can of lye (sodium hydroxide), 2 ounce or 300g 3 pounds of lard (1 1/3 kg) Plastic gloves (use eye-protection too Water Take some time when you don't ... MORE...
Perfect paella. Have you ever really experienced it? Probably not, unless you've been to Spain. And even then, you may have been served a lackluster rendition of what should be an addictively wonderful dish. Truly spectacular paella, in my opinion, must have a thin layer of rice (no thicker than ... MORE...
Rendered fat can be used for frying, deep frying, basting baked foods, in pie crusts, straight on bread as well as in cosmetics. Animal fats were traditionally used in soaps and detergents. A much better option than palm oil which, grown in monocrops by big brother agribusinesses, is destroying ... MORE...
