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Nourished Magazine is powered by an online community of people like you, sharing experience, knowledge and passion for living well. Together we remember how to nourish our bodies, our children, our planet. more...


Weight Gain :: Raw Milk

By The Nourisher January 5th, 2009


Question: I'm applying everything I can from Eat Fat Lose Fat and Nourishing Traditions into my daily menus, and ABSOLUTELY loving it. Only problem is, after 2 monthsI have gained weight and am not losing at all. I feel great and my skin, hair and nails are the best they have ever been. I am 55 and exercise about 3 hours weekly, am newly post-menopausal, 5 ft tall and now weigh 136, a weight I have never been, not even through both pregnancies.Should I lower my calories below 2000 daily? Help! - Lois MORE...

Emphysema :: Chronic Fatigue :: Bee Pollen :: Fish Oil

By The Nourisher December 1st, 2008


Question: Can this milk therapy help emphysema? - Pjara Answer: It is definitely worth a try.  Be sure to do the whole therapy, with bedrest, hot baths and the enemas for detox.  - Sally Question: Is bee pollen really all that beneficial, I am only asking because I am confused and have come across articles that say there is nothing to the health claims that science can prove. MORE...

Olives :: Pregnancy & raw milk :: Chocolate

By Sally Fallon November 1st, 2008


Question: My 17 month old grandson loves olives. Are there any guidelines for buying them to insure they are not improperly processed? - Anne MORE...

Ask Sally Fallon :: Tooth Decay :: Gelatin in Infant Formula :: Sugar and Salt :: Pregnancy

By Sally Fallon October 1st, 2008


Question: I have 3 children who have all had oral rehabilitation surgery. Two of them before age 2. MORE...

Sea Salt :: Bee Pollen :: Liver & Gelatin in infant formula

By Sally Fallon September 1st, 2008


Question: I use unrefined sea salt from Brittany but I am concerned it may be polluted with heavy metals. I do not like using Himalayan salt because of its high iron content. - Jasmina Answer: We recommend the Celtic Sea Salt brand. It comes from very pure waters. - Sally MORE...


By The Nourisher September 1st, 2008


Sandor or

Allergies :: Fructose :: Chia Seeds :: Kombucha

By Sally Fallon August 1st, 2008


Question: When I was pregnant I discovered that I had Candida. I had been eating lot of very sugary foods during pregnancy after years of dieting and lots of exercise. It was my binge time. MORE...

Milk :: Cholesterol :: Mercury in Seafood :: Constipation

By Sally Fallon July 1st, 2008


Question: I have two kids and they both love milk. For a while they drank only raw milk and went through litres upon litres every week. I was buying 8 litres, as I also use it in my cooking for porridge. How much milk should kids drink and is 8 litres too much per week? MORE...

menses/diet :: olive oil/weight gain :: sourdough starter :: dessicated liver/arsenic

By Sally Fallon June 1st, 2008


Question: I am a 16 year old girl who is in the process of converting to a traditional diet. I have been wondering how this might affect me since I am in a peculiar situation. When I was about 12, I got my first period and had it for about a year. It came regularly every month, which is a bit surprising since in the beginning it usually takes time to become regular. well, one month it didn't come, but I wasn't concerned. It never came back MORE...

Distended abdomen :: bone broth :: calcium deposits :: hemp

By Sally Fallon May 1st, 2008


Question: I have been reading fervently and cooking with your book Nourishing Traditions. Recently I have gone off birth control pills and have started taking DIM (Di-Indole Methane). My abdomen is so distended I look like I am carrying a bowling ball! MORE...

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nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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