The diet of the United States is laughed at all over the world, start to turn iit around, revolutions are started with one person, look at Ghandi, he got the evil British out of India after hundreds of years, John Lennon stopped the VietNam war with his peace movement, Ralph Nader gave people consumer rights for the first time in the history of the US.

Keep away from Big Muks, Kentucky Fried Cruelty, Taco Billious, Starschmucks etc etc, get into some real food instead. No more white flour, no more white rice, no more white pasta, if you go to a restaurant that doesn’t have wholemeal pasta on the menu, take some with you and discretely ask the chef to use it for you instead. Grow some sprouts at home, mung beans are extremely cheap and tasty, you can grow them very easily and they are packed with goodness. Google “growing sprouts at home”.

Here’s a secret, like a bad haircut, which only takes a week to get used to and then it looks OK, it’s the same with food, after a week or two, you won’t miss all the other junk and gunk food, you will start to get a required taste for the healthier stuff and your palate taste buds will adjust to the new flavors.

Oh, also, go easy on the spices, no need to cut them out, but don’t over do it. Don’t worry, it’s not boring, I actually appreciate my food much more than when I used to eat junk food. I can really taste the subtleties now. In fact, I don’t even need rich sauces to disguise the blandness, as the food has so much natural flavor in it.

Don’t believe the US orthodox medical fraternity, they have all been trained to think “cut and dice and throw away”, rather than cure and prevention in the first place. Go to naturopaths for second opinions, not another doctor. Doctors have been brainwashed by drug companies, they have in many cases even been bought by them.

Remember, that everything you read in the mainstream media in the US is spin, don’t believe anything you read or hear until you have done your own research, the spin doctors are paid to brainwash you, and they get paid good money, because they spent years at Harvard learning how your mind ticks, so that they could better manipulate you. And it works, that’s why these people are paid huge amounts of money, because it works. One of the biggest employers of spin doctors is the meat and dairy industries, also the AMA, be very careful what you believe before getting, not just a second opinion, but an alternative opinion.

For example, if you wanted to get a different opinion on the Republican party platform, you wouldn’t ask a Republican and then go and ask another Republican, you would ask a Democrat and then weigh the two sides up. If you were really smart, you would get 4 or even 5 alternative opinions, very easy to do with the internet these days.

Let us know how you get on Mimi.

All I can say from my point of view is to experiment with your food intake, cut down on saturated fats, like, dairy, cream, cheese, milk, also fatty meat and fish, and especially coconut milk, it’s full of it.

I think Julie’s advice to not cut it out atogether is good, as you need some saturated fat, not much, but try to give it all the flick for a week or so to give the gall bladder a rest.

Oh, also cut out butter, white flour and sugar. It’s worth it, beleive me, you’ll feel a lot better for it.

That’s the best I can offer, since I cut these things out and added them back in very small quantities, I’ve had no more attacks for over two years.

I wish you good luck Mimi.