Comments on: Eat Fat Lose Fat by Sally Fallon and Mary Enig

By: Canibais e Reis » Blog Archive » Banha de porco, uma gordura saturada mortal a curto prazo ou apenas mais um alimento tradicional injustamente condenado por “especialistas” equivocados?

Tue, 04 Aug 2009 22:58:06 +0000

[...] "Eat Fat Lose Fat by Sally Fallon and Mary Enig", por Lara Grinevitch [...]

By: kate

kate — Wed, 26 Nov 2008 15:09:30 +0000

I just read this book and it is great.
Alot of the recipes and healing tonics have natural sweeteners - maple syrup and molassess etc. Can those with insulin resistance eat these sweeteners? And oats? Bananas? I’ve avoided these things for such a long time, hopefully, with proper soaking and added good fats I can now include them?
Kate.

By: Gregory Anne Cox

Gregory Anne Cox — Tue, 28 Oct 2008 17:09:16 +0000

Thanks for reminding me about this book and this researcher. I just ordered a copy so I can review it for my readers.
It’s long been my contention that food comes in the form it was meant to be eaten. That includes fat with all its wonderful
health giving properties.
Processed foods with added fake fats are going to do us in along with fake sweeteners, food dyes, additives etc.
I’m not a holy roller about food nor do I want to be the food police. I simply want people to enjoy their food and eat
for their health which includes fat while skipping the franken-foods as much as possible.

By: Louise

Louise — Fri, 01 Aug 2008 03:25:12 +0000

This book is all about common sense. If we weren’t supposed to eat it, why did our Maker create eggs with a big bad yolk just to tempt us? Or why did he bother to make three types of fat to eat? Did he want to revel with glee at our confusion? Doesn’t MAKE SENSE. If we buy into the corporate juggernaut that tells us these fallacies, we are ignoring our own instinctual knowledge: food looks like, smells like and tastes like… food. Processed garbage from a box does not.