Question: I'm applying everything I can from Eat Fat Lose Fat and Nourishing Traditions into my daily menus, and ABSOLUTELY loving it. Only problem is, after 2 monthsI have gained weight and am not losing at all. I feel great and my skin, hair and nails are the best they have ever been. I am 55 and exercise about 3 hours weekly, am newly post-menopausal, 5 ft tall and now weigh 136, a weight I have never been, not even through both pregnancies.Should I lower my calories below 2000 daily? Help! - Lois MORE...
Archive for January, 2009
Many of us have these secret dreams. Dreams that don't fit into our current experience but we can't get them out of our hearts. Dreams of a life without alienation. Where we live close to our relatives but not in their laps. Where the daily drudgery of traffic is replaced with ... MORE...
This article was originally published here and is part of the January 2009 round up. It is not true that dental treatments and fluoride are the only ways to heal your teeth from cavities. Using nutrition, Dr. Weston A. Price reduced the rate of tooth decay 250 times in seventeen ... MORE...
This article was originally published here and is part of the January 2009 round up. Sauerkraut, sour cabbage, is a german lacto fermented cabbage dish. In the 18th Century Captain James Cook used sauerkraut to prevent the death of his sailors from scurvy but Germany’s sauerkraut is actually ... MORE...
This article was originally published here and is part of the January 2009 round up. The following story is, unfortunately, true. Before the 1950’s, most bakeries in Australia, indeed the world, ran 2 shifts of workers because the dough was fermented throughout the night, long and slow. That bread ... MORE...
This article was originally published here and is part of the January 2009 round up. How many times have you heard that we need to eat more vegetarian fare to curb Climate Change? Greepeace and even David Suzuki put it in their top ten actions we can take. ... MORE...
This article was published on Nourished Magazine here. It forms part of the January 2009 round up. Let's talk about a couple of case histories. These are actual patients that I've seen Patient A saw me one afternoon and said that he had literally just signed himself out of the hospital ... MORE...