A struggle with weight is such a common experience now that we forget that it was not always like this. When you look at photographs from 50 years ago, or even 30 years ago, something stands out: ordinary people were a healthy body weight. Our grandmothers were not ... MORE...
Archive for August, 2008
A high fat recipe from Sally Fallon and Mary Enig's "Eat Fat Lose Fat" Serves 6 366 calories per serving This unusual dish from Western Samoa combines the tastes of coconut milk and mango. ... MORE...
Diet Fallacy #1. BREAKFAST is The Most Important Meal of The Day Contrary to what you may be told, morning is the worst time to eat. When you wake-up, your body is already in an intense detox mode, clearing itself from endotoxins and digestive waste of the past evening meal. During ... MORE...
Jon Gabriel’s book The Gabriel Method details his revolutionary method of weight loss without dieting. Morbidly obese at a weight of 182 kilos (401 lbs), Jon decided to turn his life around after a slight twist of chance meant he narrowly avoided being on the September 11, 2001 United ... MORE...
Question: When I was pregnant I discovered that I had Candida. I had been eating lot of very sugary foods during pregnancy after years of dieting and lots of exercise. It was my binge time. MORE...