Question: I have acquired a source for heart meat and am particularly interested in this as a source for CoQ10. Do you have a recommended maximum cooking temperature for say an oven baked casserole in order to maximise the retention of this enzyme, or is it the same as for all other meats (150 degrees?) - Nicole Answer: This is indeed a good question. My instinct is that you can gently braise at 250 degrees or marinate and grill so that the meat is medium rare inside. MORE...
Archive for March, 2008
Desire has been defined by men in most civilisations since history began to be recorded, orally or in writing. Men have dictated how women should be, act, look, love, live. Until very recent times in Western civilisation, men, first the fathers or brothers, then the husbands or sons, owned women, ... MORE...
To see, read and hear about it in most mainstream and ‘alternative living’ media you’d think that the ubiquitous soy bean and its derivatives are the most versatile, natural, heart-friendly, health-improving, fat-preventing, growth-promoting and generally lovable foods ever grown on our good earth. A simple, easily-cultivated bean which has ... MORE...
As most Nourishers know, Liver is probably one of the most Nourishing foods on the planet. So long as it is Grass Fed and Organic, of course. But many have horrid memories of overcooked, rubbery, foul tasting, impossible to swallow fried Liver dishes. And many more can't even hold the ... MORE...
The widely held model of orthodontics, which considers developmental problems in the jaws and head to be genetic in origin, never made sense to me. Since they are wedded to the genetic model, orthodontists dealing with crowded teeth end up treating the condition with tooth extraction in a majority of ... MORE...
There seem to be no bounds to clever and innovative ways of changing children’s behaviour. Common approaches span anything from spanking, time outs, Magic 1, 2, 3, to positive discipline and offering rewards. The commonality of these “techniques” are that they begin with the aim of controlling, manipulating or altering ... MORE...
"Let us put our minds together and see what kind of life we can make for our children." - Chief Sitting Bull I often hear people say, "Kids today are different, I would never have behaved that way as a child." Are kids today different or is it kids' lives today that ... MORE...